top of page

Move and Improve: Mastering Mobility

This class will be designed to help you enhance your overall mobility and well-being.

  • 1 h
  • 20 US dollars
  • Dynamic Edge Wellness & Cryotherapy

Service Description

Get ready to Move and Improve with Dynamic Edge’s Mastering Mobility program. Our very own Dr. Emily Nedley will help you increase your mobility and flexibility through a combination of strength training, stretching, and mobility exercises. Whether you’re an athlete looking to improve your performance or just looking to move better in your everyday life, this program is perfect for you. Join us today and start feeling better in your body. **DISCLAIMER** This class requires participants to get up and down off the ground, kneeling, some balancing (stand on one leg for 5 seconds), comfortable laying on your stomach, back and sides, ability to squat and lunge.** BYOYM: BRING YOUR OWN YOGA MAT (we will have a few available if you forget)


Upcoming Sessions


Cancellation Policy

Please don’t cancel. You’ve already paid for it! But if you really need to cancel or reschedule your session, kindly give us at least 12 hours notice.


Contact Details

  • 396 Danbury Rd B, Wilton, CT 06897, USA


bottom of page