top of page
Copy of Mobility FLYER.png

FlexRx - Mobility Fitness

Get ready to move and improve your body with Dynamic Edge’s FlexRx program! Our very own Dr. Emily Nedley will help you increase your mobility and flexibility through a combination of strength training, stretching, and mobility exercises. Whether you’re an athlete looking to improve your performance or just looking to move better in your everyday life, this program is perfect for you. Join us today and start feeling better in your body.

**DISCLAIMER** This class requires participants to get up and down off the ground, kneeling, some balancing (stand on one leg for 5 seconds), comfortable laying on your stomach, back and sides, ability to squat and lunge. This an active movement class, and not a passive stretching class.**

BYOYM: BRING YOUR OWN YOGA MAT (we will have a few available if you forget)

  • Facebook
  • Instagram

What is FlexRx and is it right for you?

Dr. Emily guides participants through a transformative journey using Functional Range Conditioning (FRC). FRC is not just about stretching; it's a science-backed approach aimed at optimizing mobility and movement quality.

In FlexRx, you'll learn how to move better, feel better, and live better. Dr. Emily's expertise and personalized instruction ensure that every session caters to your individual needs and goals.


Whether you're an athlete looking to enhance performance, a desk worker aiming to alleviate stiffness, or simply someone who wants to move with more freedom and ease, FlexRx is for you.


Email Dr. Nedley or call the Wellness office if you're interested!


bottom of page