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Whole Body Cryotherapy

Whole body cryotherapy is a treatment that involves exposing the body to extremely cold temperatures for a short period of time, typically 2-3 minutes. This can be done using a cryotherapy chamber or other specialized equipment. Some of the benefits of whole body cryotherapy include reduced inflammation, improved circulation, and increased energy levels. It may also help with pain management and muscle recovery.

Dr. Buckley has researched and learned a lot about the Cyrotherapy industry before making this decision. He decided to invest in the safest and most effective cryotherapy machine out on the market today.  The eCabin by CTN is technologically advanced with 6 sensors that calculate your skin temperature to ensure that you're safe during each session.  6 fans, and 6 sensors will cool you with a "wind-chill" effect, but will never overcool you. When that sensor senses that your skin temperature has dropped to the proper temperature, it will automatically shut down that cooling fan. There is no nitrogen gas, this is all electric! So you'll never pass out or get light headed from inhaling nitrogen gas.  Also, your entire head sticks out of the machine, this way you can communicate what you're feeling... if it's too cold, or if you want to kick it up to INTENSE MODE! Our cryo-technicians and staff will be there every step of the way!

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What To Expect

  • Treatment times can vary depending on machine settings - typically 2-3 minutes.

  • For protection you must wear closed toed shoes or slippers, socks to cover ankle bones, and gloves for your hands. Men must wear underwear.


What To Bring

  • Bring shoes and socks that cover your ankles. We can provide  socks and slippers.

  • Comfortable clothing. You will be in your own private changing room for outfit changes.

  • We will provide everything you need including robes, wraps and gloves.

Is There Research?

  1. Klemm P, Becker J, Aykara I, et al. Serial whole-body cryotherapy in fibromyalgia is effective and alters cytokine profiles. Advances in Rheumatology. 2021;61(1). doi:10.1186/s42358-020-00159-z

  2. Garcia C, Karri J, Zacharias NA, Abd-Elsayed A. Use of cryotherapy for managing chronic pain: An evidence-based narrative. Pain and Therapy. 2020;10(1):81-100. doi:10.1007/s40122-020-00225-w

  3. Salas-Fraire O, Rivera-Pérez JA, Guevara-Neri NP, et al. Efficacy of whole-body cryotherapy in the treatment of chronic low back pain: Quasi-experimental study. Journal of Orthopaedic Science. 2023;28(1):112-116. doi:10.1016/j.jos.2021.10.006

  4. Pournot H, Bieuzen F, Louis J, Fillard J-R, Barbiche E, Hausswirth C. Time-course of changes in inflammatory response after whole-body cryotherapy multi exposures following severe exercise. PLoS ONE. 2011;6(7). doi:10.1371/journal.pone.0022748

  5. Loap S, Lathe R. Mechanism underlying tissue cryotherapy to combat obesity/overweight: Triggering thermogenesis. Journal of Obesity. 2018;2018:1-10. doi:10.1155/2018/5789647

  6. Rymaszewska J, Ramsey D, Chładzińska-Kiejna S. Whole-body cryotherapy as adjunct treatment of depressive and anxiety disorders. Archivum Immunologiae et Therapiae Experimentalis. 2008;56(1):63-68. doi:10.1007/s00005-008-0006-5

  7. Rivera J, Tercero MJ, Salas JS, Gimeno JH, Alejo JS. The effect of cryotherapy on fibromyalgia: A randomised clinical trial carried out in a cryosauna cabin. Rheumatology International. 2018;38(12):2243-2250. doi:10.1007/s00296-018-4176-0

  8. Lombardi G, Ziemann E, Banfi G. Whole-body cryotherapy in athletes: From therapy to stimulation. an updated review of the literature. Frontiers in Physiology. 2017;8. doi:10.3389/fphys.2017.00258

  9. Fonda B, Sarabon N. Effects of whole-body cryotherapy on recovery after hamstring damaging exercise: A crossover study. Scandinavian Journal of Medicine & Science in Sports. 2013. doi:10.1111/sms.12074

  10. Patel K, Bakshi N, Freehill MT, Awan TM. Whole-body cryotherapy in sports medicine. Current Sports Medicine Reports. 2019;18(4):136-140. doi:10.1249/jsr.0000000000000584

And so much more...

Listen to this Podcast for More Detailed Information

Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

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