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Red Light Therapy

Red Light Therapy

Red light therapy offers a revolutionary approach to recovery by harnessing the power of targeted light wavelengths to stimulate cellular repair and regeneration. This non-invasive treatment penetrates deep into the skin, promoting faster healing of muscles, joints, and tissues. Whether you're recovering from an intense workout, injury, or surgery, red light therapy accelerates the natural healing process by enhancing blood circulation and reducing inflammation. It's a gentle yet effective method that not only speeds up recovery times but also alleviates pain and promotes overall wellness. Incorporating red light therapy into your recovery regimen can help you bounce back quicker and feel your best, supporting a proactive approach to health and vitality.


10-minute treatments at 16-24 inches from your device is optimal. 15-20 minutes for symptomatic areas may be beneficial, but beyond that, the evidence points to diminishing returns (your cells can only absorb so much light at once)


"Given the benefits of red light and near infrared light on muscle recovery, skin health, mitochondrial function, vision, and more, I’ve used Joovv panels daily for several years now. It is my preferred red light therapy device."

Dr. Huberman, PhD | Neuroscientist, Podcast Host

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